We blame people multiple times for their single mistake, but we are not grateful even ones for multiple favours they did to us. “Being grateful is a necessity.”It is something that makes world around us more better place to live in.In close relations, many of us feel that “thank you” is very formal and sounds fake. But, is it the only way to show gratitude?… For the people whom you are in contact frequently, mention Read More
Because scrolling down the screen, you stopped to read this, from where you will begin to explore everything around you and then finally convincing you to say, “IT’S DEFINITELY THE BEST DAY.”It’s actually the realization of that vibe, that makes you feel that good in the day. Observation is the first step towards this realization. The day we stop taking things for granted comes out to be the day when we start appreciating the simplest Read More
As we all know, the recent times have been a lot emotionally taxing, it has challenged us all and more than ever made us realise the importance of mental wellbeing as with physical. Though not everyone has mental health issues, everyone does have mental health, and it’s important that each one of us take care of theirs, whether they have a mental health illness/disorder or not. We’ve got you some simple tips that can help Read More
2020 has been tough on each and everyone, some way or the other, and left a mark which will take long to get over.No doubt, it’s made everyone worry about “What next?”And that’s pretty, because of how unpredictable this last year has been.Worrying and the tension that arises when situations around you are critical, is normal.But sometimes, they might build up and can be a sign of any underlying mental health issue.Though, every worry is Read More
Benefits Of Taking Therapy
Category: Mental Health
Maybe, the word “therapy” has been avoided and become a taboo so much, as to that there is a mindset that you’re not in the right place if you need therapy.But that’s exactly the reason why.If you’re not in the right place mentally, there is absolutely NOTHING wrong in taking mental health therapy. When your body is not strong enough, you hit the gym. You control your diet. You workout physically and to some extent, Read More
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