Over the last few years of my training as a Mental Health Professional, I have grown to find myself attracted to books, podcasts and discussions that talk about vulnerability, shame…
Collectivism and individualism, two simple words that hold within them years of history and generations of beliefs and practices. Growing up in a collectivist culture can have a huge impact…
The National Sleep Foundation (NSF), in 1998, launched a huge campaign that continues to be practiced every year till date. The campaign basically throws light on sleep health and provides…
“And suddenly, I was witnessing my brain going numb. I couldn’t understand what was happening to me. With time, I stopped eating much, talking, enjoying life and all I did…
The thing is that we easily surrender. We give in to our problems. We make our minds believe that we are weak, and are not worth it. We find peace…