Validation & Connection
As social animals, we’re wired to seek connection. We desire connection and we thrive on connection. Our experiences and thoughts about connection though, can vary dramatically. Acquaintances, friends, family, colleagues,…
As social animals, we’re wired to seek connection. We desire connection and we thrive on connection. Our experiences and thoughts about connection though, can vary dramatically. Acquaintances, friends, family, colleagues,…
Among other things, we attach our self-worth to our relationships with other people, to our careers, to our appearance and to the opinions other people have of us. One of…
This last year has been challenging for all of us in different ways but one of the underlying feelings across the board has been uncertainty. Uncertainty about our careers, our…
Over the last few years of my training as a Mental Health Professional, I have grown to find myself attracted to books, podcasts and discussions that talk about vulnerability, shame…
Collectivism and individualism, two simple words that hold within them years of history and generations of beliefs and practices. Growing up in a collectivist culture can have a huge impact…